Barnyard Millet

Benefits

1. Barnyard millet is a nutrient-dense grain, containing essential nutrients such as iron, calcium, phosphorus, and magnesium.
2. The high fiber content in barnyard millet promotes digestive health and helps maintain regular bowel movements.
3. Barnyard millet has a low glycemic index, making it suitable for individuals managing blood sugar levels.
4. Naturally gluten-free, barnyard millet is a suitable grain option for individuals with gluten sensitivities.

Usage Info

Millets can be used to prepare a variety of Indian dishes like Khichadi, Pulav, Upma etc. Wash the Barnyard Millet thoroughly a few times and leave to soak in water for 4-8 hours. Further they could be sprouted or used directly to make Idli / Dosa Batter. The pre-soaked / sprouted Barnyard millet can be dried and then milled to make flour. This millet flour can be added to regular atta to make Chapatis, Puris, Breads and Cookies. Barnyard millet tastes and looks similar to broken rice when cooked and hence also called Sanwa rice.

Washing, Soaking, Sprouting of millets help in removing the anti-nutrients they contain and make them easy to digest.