Foxtail Millets

Benefits

1. Rich in nutrients such as iron, magnesium, phosphorus, and essential vitamins, providing a wholesome addition to the diet.
2. The low glycemic index of foxtail millets makes them a suitable choice for managing blood sugar levels, particularly beneficial for individuals with diabetes.
3. The high fiber content supports digestive health, helps prevent constipation, and promotes a feeling of fullness.
4. Foxtail millets are a good source of essential nutrients, including magnesium, phosphorus, and iron.
5. These millets are rich in dietary fiber, aiding digestion and promoting a feeling of fullness.
6. Foxtail millets have a low glycemic index, making them a suitable option for individuals managing blood sugar levels.
7. Naturally gluten-free, foxtail millets are a suitable grain alternative for individuals with gluten sensitivities.

Usage Info

Millets can be used to prepare a variety of Indian dishes like Khichadi, Pulav, Upma etc. Foxtail Millet is traditionally used as a replacement for Rice. Wash the Foxtail Millet thoroughly a few times and leave to soak in water for 4-8 hours. Further they could be sprouted or used directly to make Idli / Dosa Batter etc. The pre-soaked / sprouted Foxtail millet can be dried and then milled to make flour. This millet flour can be added to regular atta to make Chapatis, Puris, Breads and Cookies.

Washing, Soaking, Sprouting of millets help in removing the anti-nutrients they contain and make them easy to digest.