Kodo Millet

Benefits

1. Kodo Millets are a good source of essential nutrients, including dietary fiber, protein, vitamins, and minerals.
2. Kodo Millets have a low glycemic index, making them suitable for managing blood sugar levels.
3. Kodo Millets are naturally gluten-free, making them an excellent option for individuals with gluten sensitivities or celiac disease.
4. The high fiber content in Kodo Millets promotes digestive health, prevents constipation, and provides a feeling of fullness.

Usage Info

Millets can be used to prepare a variety of Indian dishes like Khichadi, Pulav, Upma etc. Wash the Kodo Millet thoroughly a few times and leave to soak in water for 4-8 hours. Further they could be sprouted or used directly to make Idli / Dosa Batter. The pre-soaked / sprouted Kodo millet can be dried and then milled to make flour. This millet flour can be added to regular atta to make Chapatis, Puris, Breads and Cookies.

Washing, Soaking, Sprouting of millets help in removing the anti-nutrients they contain and make them easy to digest.